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Athlete Date Sort Location Workout Name Description Results
Blaine Bacon 04/04/2012 Vertical Limit Fitness Swim Endurance 400m
300m
200m
100m
1-2 min rest in between each set		 1,000 m
Performed as RX
Blaine Bacon 04/04/2012 Vertical Limit Fitness 4.3.13 5 Rounds for time
10 SDHP (45/35)
12 Supermans
14 Barbell OH Lunge (45/35)
16 Ab mat situps
18 Push Press (45/35)
20 Mountain Climbers
 15m 51s
Workout Scaled
Blaine Bacon 04/04/2012 Vertical Limit Fitness Swim sprints 1- 50x2; 25s
2- 50x2; 30s
3- 50x2; 30s
4- 100m 		600 m
Performed as RX
Blaine Bacon 04/01/2012 Vertical Limit Fitness 4/2/12 Back Squat
2x5 @ 70% 15
1x20 @ 45% 15 		155 lbs
Performed as RX
Blaine Bacon 03/28/2012 Vertical Limit Fitness None Back Squat
2x5 @ 70% 10lbs
1x20 @ 45% 10lbs		 150 lbs
Performed as RX
Blaine Bacon 03/27/2012 Vertical Limit Fitness 3.27.12 Short 'CINDY' - 15 min AMRAP
5 Pullups
10 Pushups
15 Squats		 11 rounds 6 reps
Performed as RX
Blaine Bacon 03/26/2012 Vertical Limit Fitness Push Press 3x3 @75% 1RM 115LBS lbs
Performed as RX
Blaine Bacon 03/26/2012 Vertical Limit Fitness 3.26.12 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
 19m 59s
Performed as RX
Blaine Bacon 03/19/2012 Vertical Limit Fitness 3.19.12 As Many Rounds and Reps as Possible in 12 minutes
150 Wall balls (20/14)
90 Double Unders
30 Muscle Ups
 0 rounds 174 reps
Performed as RX
Blaine Bacon 03/14/2012 Vertical Limit Fitness Tabata 'Who knows what' WOD:
Tabata KB (55/35)
Tabata DU
Tabata SDHP (70/55 KB)

Total Number of reps is your score		 209 reps
Performed as RX
Blaine Bacon 03/12/2012 Vertical Limit Fitness 3.12.12 2x5 BS @ 70% 1RM
1x20 BS @ 40% 1RM
Then
3 Rounds for time
15 wallballs (20/16)
20 Plyo-push ups
25 Abmat situps		 9m 36s
Performed as RX
Blaine Bacon 03/10/2012 Vertical Limit Fitness 3.10.12 AMRAP 5 Rounds, 3 minutes one, 1 minute off
In this WOD, you will complete as many as the reps as possible in 3 minutes. If you get through all 30 reps, you begin the order again until time is complete. Each round begins with the wall walks

3 Wall Walks
6 Deadlifts (155/115)
9 Prone Pullups
12 Burpess		 153 reps
Performed as RX
Blaine Bacon 03/05/2012 Vertical Limit Fitness 3.5.12 8 RFT
200m run
15 abmat situps
12 med ball cleans		 19m 40s
Performed as RX
Blaine Bacon 03/03/2012 Vertical Limit Fitness 45 Day Challenge Wod 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 18m 31s
Performed as RX
Blaine Bacon 03/02/2012 Vertical Limit Fitness Crossfit Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 57 reps
Workout Scaled
Blaine Bacon 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 5 rounds 12 reps
Workout Scaled
Blaine Bacon 02/27/2012 Vertical Limit Fitness 2.27.12 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
 8m 58s
Performed as RX
Blaine Bacon 02/24/2012 Vertical Limit Fitness CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 76 reps
Performed as RX
Blaine Bacon 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 265 lbs
Performed as RX
Blaine Bacon 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 3 rounds 6 reps
Workout Scaled
Blaine Bacon 02/20/2012 Vertical Limit Fitness Push Press 1,1,1,1,1,1,1 150 lbs
Performed as RX
Blaine Bacon 02/20/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 43 reps
Workout Scaled
Blaine Bacon 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 14m 11s
Performed as RX
Blaine Bacon 02/19/2012 Vertical Limit Fitness Back Squat Max Find your new 1RM Back Squat 135-155-175-195-205-215F lbs
Performed as RX
Blaine Bacon 02/19/2012 Vertical Limit Fitness 2.18.12 Team Wod for Time:
Buy-in: 100 burpees
then
100 Walking Sandbag Lunges (60#)
150 Sandbag Thrusters
200 KB Swings (55/35)		 31m 45s
Performed as RX
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